Here are some basic health tips to slot in your daily routine for a safe and healthy life. Following these basic rules will change your life in a positive way and help you maintain a healthy lifestyle.
Eat Healthy
- Take breakfast daily and within an hour of waking up. Soon after you wake up is a time when your metabolism is at its highest rate, therefore eating then will burn calories and prepare you for an active day ahead.
- Drink fresh juices instead of packed ones.
- Take light food at night.
- Add green veggies and fruits to your daily meal.
Be active
- Be active for at least two and a half hour a week; include activities that raise your breathing and heart rates and strengthen your muscles.
- Try to do some exercise daily. It will keep you strong physically and mentally both.
- Go for a morning walk and walk barefoot on the grass, it helps in increasing the eyesight.
Practice Healthy Habits
- Do not drink water right after your meal.
- Wake up in the morning before the sunrise.
- Drink one or two glasses of water before you brush your teeth as the saliva in the mouth is very useful for our body.
- Do not lie down right after your dinner.
- Brush your teeth before going to bed.
Manage Stress
- Do meditation on regular basis, it keeps you calm all day.
- Keep a balance between work, home and leisure.
- Stay positive.
- Get 7 to 9 hours sleep every night.
- Stress can do a lot to ruin your physical and mental health.
The above mentioned tips are the key to live a healthy life. Following these tips will benefit you in a lot of ways and will give you a positive energy.
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