Best foods for Healthy Skin

Superfoods for Healthy Skin

We are what we eat, and at the same time our skin proves it. As the largest organ of our body, the skin requires essential vitamins and components to make us look years younger. Not only is skincare important such as moisturizers and cleansers, but eating the right Superfoods for Healthy Skin will have your skin looking glowing in no time.
Low-fat Yogurt

Vitamin A is an important nutrient for healthy skin and one of the best sources are low-fat dairy products. Low-fat yogurt is very high in vitamin A as well as acidophilus which is the “live” bacteria that helps for any intestinal health such as digestion.

Berries

Foods rich in antioxidants is very important to healthy skin. Blackberries, blueberries, strawberries, and plums are all rich in benefits can protect the skin cells and keeps skin looking younger longer. While it can be difficult to find berries in Pakistan, other foods that you can substitute are black, red, and pinto beans as well as prunes.

Green Tea

Green tea has anti-inflammatory properties, and it protects the membrane of the cell. With its richness in antioxidants, the components that makes up green tea has been found in many high end skincare products. Applying green tea bags can even treat acne with extended use. With a healthy daily dose of green tea, it can naturally help your skin appear brighter and youthful.