Green tea is becoming a very popular sort of tea among people now days due to its benefits towards human health. All of us are very much aware of this one benefit of it i.e. it helps you to reduce weight.
But let me tell you guys that green tea is just not for this purpose but has many more advantages towards human health that after knowing them you will surely hook up with it. The advantages include, weight loss, preventing against heart diseases, diabetes, cancer and many more.Green tea is an Anti Oxidant plus contains polyphenols and caffeine that increases metabolism but doesn’t affect our heart rate that makes it more beneficial towards weight loss and fat burning.
Green tea is known to be an agent that fights against many types of cancers like breast cancer, liver cancer, stomach cancers, oral cancers and many more. It induces the cancer cell death and supports towards ending tumors.
Green tea helps to lower the cholesterol in the blood vessels and also acts as a natural aspirin by preventing blood clotting which is the major cause of heart diseases. Even for people who have heart conditions, green tea helps to prevent cell deaths and makes the recovery very much easy.
Green tea regulates the sugar level in our blood vessels; it normalizes and also regularizes it. Hence people who are diabetic must use green tea more often for their better health.
People who suffer from cold and influenza more often shows that their immunity power is very much low, hence green tea also acts in boosting our immunity due to the polyphenols, vitamin C and E present in it.
Green tea is also known to kill oral bacteria and viruses; hence they prevent bad breath, throat infections and other dental conditions.Green tea also helps to prevent viral liver infections like hepatitis by lowering the iron levels in the liver. It is also been researched that it destroys free harmful radicals in fatty livers and prevents the failure and transplant.
Green tea also keeps your blood pressure normal; it has certain compounds which repress the angiotensin enzyme produced by the kidneys that cause hypertension.
Green tea also acts in other ways like as an anti allergy, against HIV and ENT infections and also is very best for skin care.
It is scientifically proven that eating small frequent meals boost your metabolism rate. So, convert your 3 large meals of the day into 5, 6 small meals. Or eat in small quantity every 2 to 3 hours to avoid being starved as starvation brings out certain physiological alterations within the body that work to preserve energy. In the long run, this may disrupt your weight-loss efforts. So remember, to drop weight, you have to eat! But the healthy food!
Rather than topping your rice with curry, top your curry with rice. Rather than having a whole bowl of ice-cream, have a bowl of berries with a spoonful of ice-cream. Plus, if quitting chips is hard for you then simply cut down the intake by pairing each bite with loads of fresh salsa or low fat yogurt sauce. This habit of replacing a great amount of your high-calorie food with low-calorie food will give you rewarding results. Plus, this way you don’t even have to totally cut out on your secret guilty pleasures, have them in less quantity instead.
Replacing the sodas and other soft drinks with water will not only cut down your calories but it will also detox your body. So, make a habit of drinking water through out the day. When you stay at home, or work in the office or go out in the field, keep a water bottle with, so that you don’t forget to drink water. It is recommended to drink at least 8 glasses of water every day. So, have a check on your water intake as this habit can prevent you from a lot of problems including weight-gain.
Eating salad or soup with every meal means you are cutting down the portion size of your meal. So, whatever you have for breakfast, lunch or dinner everyday, cut the size of your meal to half and incorporate raw vegetables and fruits or clear soups in your meals. They are amazingly healthy and filling. The water content in them keep easily take the place of higher-calorie food.
Never buy big bags of chips, tubs of ice creams or crate of drinks for home. If you have a stock of junk in your home, you are most likely to get indulged in eating them. You cant resist the urge to eat the chips or any junk if it’s in front of you or when you know its its easily accessible, just a few steps away. So, its better not to keep such foods at home. The more you avoid the junk food, the less you need to struggle with your weight-loss.
Avoiding the white things is very importing in a weight-loss plan. Let it be white sugar, white rice or white bread, its not good for you if you are considering to lose weight. White carbohydrates are the simple and refined form of carbohydrates, whereas, the brown ones are the complex and natural form of carbohydrates. Brown carbs carry longer chains of sugar molecules which take more time to break down in the body and give you more amount of energy. While, white carbs are higher in sugar and lower in fibre. So, consider the levels of sugar and fiber in carbs you choose to eat. Focus on healthy whole grains (brown carbs), vegetables and fruits to get the energy your body needs every day.
From makeup sponges, brushes and eye lash curlers- these can all be overlooked. Investing good makeup sponges and throwing out the old can eliminate patchy foundation application and prevent your skin from breaking out.
Chemicals are always found in our skincare and hair care products. Switching to products that cut out harmful chemicals will benefit your health in the long run.
With a mundane daily routine- taking out fun eyeshadow colors and lipstick shades will keep your makeup looking interesting and fun each time around. Sure we can get caught up in the typical natural makeup look but we can end up spending so much on makeup that we can overlook some quality products. Finding what works for you can lead you to a better understanding of your face structure and how to look the best everyday.
Last but not least- a healthier skin and hair routine is a must. This means moisturize more and drink more water. Staying hydrated can make your skin look and feel luminous naturally. A weekly at home facial can also help improve your skin’s texture.
If you have a cool undertone with a slightly pinkish hue, bright cherry reds should be your go to! A vibrant bright red will compliment the pink undertone in your skin to make your skin glow and look luminous. Try out a matte finish lipstick to give your lips a more sultry finish. For those with a yellow/golden undertone, pick a warm red with a slightly maroon hint. A brick red shade is perfect with a low key makeup look with a little eyeliner.
Those with a slightly beige complexion, a combination of deep lips to pair with your undertone can flatter your skin instead of going for a bright cherry red. Try out a red with a slightly coral tone for a more fun and vibrant look. On the other hand, a deeper cranberry warms up to add just enough to look glamorous.
With a deeper complexion, sure we can recommend a brown or maroon red lipstick but not everyone wants a dark lip. Colors that will pop against your skin are shades of orange toned reds. The orange tone will work with bronze skin under the same color family. On the other hand, an eggplant hue will flatter against dark skin. Reds with a slightly berry undergone will look best with any makeup look.
If you love a matte lipstick, reds are your best pick. A show-stopping matte red lipstick will give the look of glamour with a classy touch. A matte finish is perfect for a night out when you want to look done up with minimal makeup.
If you want to add a little volume and fullness to your lips, a glossy red lipstick will flatter thinner lips since the illusion of shine adds a 3 dimensional effect. A creamy and smooth lipstick will not last as long as a matte lip, but pair it with a lip liner and your red lip will stay perfect all day.
We all want flawless skin for summer, with the heat and humidity the most difficult task if keeping your complexion looking natural and not overdone. Since most BB creams feel heavy on the skin, mineral foundation is perfect for mattifying any oil and for a lightweight comfortable finish. Mineral foundations give a natural finish onto the skin while standing up to the harshest heat conditions. Look for an all-day coverage mineral powder to match your skin.
Skip out on eyeliner since it will melt off your eyes and onto your cheeks. The easiest way to brighten up your eyes is with a waterproof mascara that won’t smudge or budge throughout the day. Curl your lashes before applying any mascara for 
If you love the effect of shimmer on your eyelids, a waterproof cream eyeshadow will last you all day without moving around your skin. The cream shadow will set for a long-lasting effect. Pick a neutral shadow of beige or champagne vanilla and apply it all over your eyelid for a brightened effect.
To liven up your complexion, a 
If all else fails, a bright hot pink or coral lip stain is your best bet. There’s nothing like a bold lip stain that will last from day to night. A lip stain is the easiest way to give you a natural lip color without it sliding all over your lips or feeling heavy at the end of the day as a lipstick would. A lip stain is the best way to really give you a natural summer look. 
As a flirtatious hue, this shade of purple looks refreshing and elegant against light and medium skin tones. This pinky-lavender adds a nice touch of color to the lips for an everyday look. To incorporate this shade into your makeup kit, go for a pale light purple that has a touch of pink like Essence Lipstick in 12 Sparkling Miracle (360RS) . If your skintone is deeper, go for a opaque purple or even a sheer lip butter like Revlon Lip Butter in Gum Drop (1,350rs). Keep the rest of your makeup light with gold tones to compliment the purple hue.
An utterly chic nail shade, Radiant Orchid is the perfect color for spring. We have a few picks for a fun orchid shade. Milani’s nail polish in Orchidia(545RS) is the perfect Pantone shade. Another fun purple tone nail polish to try is the Maybelline Color Show in Fuschia Fever(450RS).
For any working woman, a wardrobe staple is a nice pair of comfy flats. Add a fashionable yet professional touch to your outfit with a suede Radiant Orchid flats. Add a charming look to your outfit with a purple suede open toe sandals from Grace Up(1,273RS). These flats can add a hint of the trendy hue while keeping the rest of your outfit simple and classy. 
The thinnest type of concealer comes in a liquid form. With buildable coverage, a liquid concealer is best for those who have flawless skin to begin with but want to cover light discoloration around the under eyes and skin. These are the easiest to apply and blend into the skin effortlessly, covering a larger area with a thin layer.
Cream concealers are heavily pigmented and perfect for those with under-eye bags, puffiness and prominent acne spots. These come in a variety of forms from pots to palettes. Typically cream concealers apply very easily onto the skin even with a thick consistency. Using a flat brush is recommended to pack on the concealer onto any area and setting it gently with a pressed powder to prevent it from sliding off your skin.
With full coverage pigmentation, stick concealers cover practically any problem area with just a single layer. The texture of stick concealers is often thick and heavy, applying thinner layers to build coverage can give you long-wearing results without looking unnatural. For severe dark under-eye circles, stick concealers are the best for full coverage. It’s recommended to choose a light peach or orange shade since the color counteracts any dark blue/purple tone on your skin, 
